Lumbar diseasesni indwara zifata igice cyo hasi cy’umugongo(mu Cyongereza bita lumbar region). Iki gice kigizwe n’inyama n’amagufwa yitwa lumbar vertebrae, niho umuntu akunda kumva ububabare bwo mu mugongo wo hasi (low back pain), kandi ni hamwe mu hantu hafatwa cyane n’indwara z’imitsi.

Ubwoko bukunze kugaragara bwa lumbar diseases

1. Lumbar disc herniation (slipped disc / disc y’inyuma): ibaho igihe disiki iri hagati y’amagufwa y’umugongo ivuye mu mwanya wayo, bigatera ububabare bukomeye mu mugongo no mu birenge.
2. Lumbar spondylosis (gusaza kw’amagufwa y’umugongo): Iyo amagufwa y’umugongo atangiye gusaza, agahindura imiterere, bituma umuntu agira ububabare buhoraho mu mugongo.
3. Lumbar spinal stenosis (gufungana k’umuyoboro w’umugongo):Igihe umuyoboro unyuramo urutirigongo ufunze, bigatera uburibwe n’uburiro mu mugongo n’amaguru.
4. Lumbar strain cyangwa sprain (gukomereka kw’ imitsi n’imikaya y’umugongo): bishoboraguterwa n’imirimo ikomeye, guterura ibintu biremereye nabi, cyangwa gukora ibinyuranye n’imiterere y’umubiri.
5. Degenerative disc disease: ibaho igihe disiki (disc) z’umugongo zitangira kwangirika cyangwa kugabanuka uko umuntu asaza, bigatuma amagufwa yegerana, bigatera ububabare.

Dore ibintu bitandukanye bishobora kongera ibyago byo kurwara izi ndwara cyane;

1. Izabukuru (Ageing):Ni yo mpamvu nyamukuru. Uko umuntu arushaho gusaza, ni nako utugufa tworoheje “discs” ubusanzwe tuba hagati y’amagufwa y’uruti rw’umugongo tugenda twumagara, tugatakaza ubushobozi bwo kurinda amagufwa bikaba intandaro y’ububabare umuntu agira.
2. Kumara umwanya munini muri position imwe (Poor posture):Kwirirwa ukoresha mudasobwa cyangwa telefone igihe kirekire cyangwa wicaye.
3. Imvune cyangwa impanuka:Kuba warigeze kugira imvune ku gice cy’umugongo bishobora gutuma amagufwa yaho yangirika vuba.
4. Umurage (genetic factors):Hari igihe biba biterwa n’uko mu muryango hari ababyeyi cyangwa abavandimwe bayirwaye.
5. Kunywa itabi:ubushakashatsi bugaragaza ko nicotine n’ibindi binyabutabire biba mu mwotsi w’itabi bigabanya amaraso (blood flow) mu gice cyo kw’ijosi, bikangiza ama disc bityo bikaba intandaro ya cervical spondylosis.
6. Umubyibuho ukabije (obesity)
7. Kudakora imyitozo ngororamubiri (physical exercise).

 Ibimenyetso bigaragaza ko umuntu arwaye lumbar diseases

1. Kubabara umugongo wo hasi, n’amaguru,
2. Kumva ibice bimwe na bimwe by’umubiri bisa naho byagagaye,
3. Kuribwa umutwe,
4. Kuribwa umugongo cyane cyane igice cyo hejuru,
5. Gucika intege mu maboko, amagaru no mu biganza,
6. Gutakaza ibyiyumviro (sensation) mu bice bimwe na bimwe by’umubiri,
7. Kurwara imbwa cg kugira ibinya,

Ingaruka mbiziterwa na Lumbar diseases

Iyo izi ndwara zitavuwe hakiri kare, zishobora kugira ingaruka zikomeyeku buzima bw’umuntu harimo:

1. Kurwara Umugongo,
2. Ubumuga bw’ingingo,
3. Kurwara umutwe udakira,
4. Stress n’indwara zo mu mutwe:Kubera uburibwe budashira, umuntu ashobora guhura n’agahinda gakabije (depression).
5. Guhorana umunaniro (fatigue).

Ese izi ndwara zivurwa ite?

Ubushakashatsi mu by’ubuzima bugaragaraza ko igihe Lumbar diseases zivuwe hakiri kare hakoreshejwe uburyo bwa physiotherapy cyangwa surgery (kubagwa) zishobora gukira burundu, bugaragaza kandi ko izi ndwara, umuntu ashobora kuzirinda hakoreshejwe inyunganira mirire (food supplement) n’imiti y’umwimerere ikozwe mu bimera ifite ubushobozi bwo gukomeza na kurinda amagufwa nka Reishi capsules, Ca+Fe+Zi Plus capsules, J’ Flex capsules, Golden Six capsule na Spirulina Tablets.Iyi miti n’inyunganiramirire bikorerwa mu bihugu nk’Ubushinwa, Leta zunze ubumwe za America ndetse Malysia ariko mu Rwanda bikaba biboneka mu KIGO KUNDUBUZIMA HEALTH CARE.

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Ibinyomoro (Tree Tomatoes) uretse kuba ari imbuto zoroshye kubona kandi ziryoshye, ni isoko y’intungamubiri nyinshi zifitiye umubiri akamaro gakomeye. Bikungahaye kuri vitamini C, vitamini A, potassium, magnesium, antioxidants, n’izindi ntungamubiri zitandukanye. Kubera iyo mpamvu, ibinyomoro byabaye kimwe mu biribwa bifatwa nk’imbuto z’ubuzima kuko bifasha mu kongerera imbaraga, kurwanya indwara, no kurinda uruhu ndetse n’amaso.

Mu KIGO KUNDUBUZIMA HEALTH CARE Ltd,hari imiti y’umwimerere ikozwe mu bimera bitandukanye yihariye intungamubiri nkiziboneka mu binyomoro (tree tomatoes) kandi ivura indwara zitandukanye nkuko tugiye kubirebera hamwe muri iyi nkuru. Ni miti yizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL,HACCP, na GMP (Good Manufacturing Practice).

Muri iyo miti twavugamo: Cordy royal jelly, cordy active, Lowgar capsule Ca+Fe+Zi Plus capsules, Spirulina Tablets, na Multivitamin capsules.

1. Intungamubiri ziboneka mu binyomoro n’akamaro kazo mu mubiri w’umuntu

A. Vitamin A (beta - carotene): Ituma amaso abasha kubona neza,irinda uruhu kandi ikazamura ubudahangarwa bw’umubiri.

B. Vitamin B1(thiamin): Ikenerwa mu ikoreshwa ry’ibinure, poroteyine n’ibinyasukari mu mubiri, kugira ngo bitange imbaraga ndeste ikaba ingenzi mu gukora neza kw’imyakura (nervous system).

C. Vitamin B6 (Pyridoxine): Ifasha mu mikorere y’ubwonko no gukora insoro z’amaraso zitukura (globules rouges).

D. Vitamin B9 (folate): ni ingenzi mu mikurire y’uturemangingo twa DNA na RNA no mu mikurire y’ubwonko bw’abana bataravuka (bakiri munda).

E.  Vitamin C: Ifasha mu kongerera ubudahangarwa bw’umubiri no kurinda indwara ziterwa na mikorobe.

F. Vitamin E: Ifasha mu gutuma uturemangingo (cellules) dukora neza, ni vitamini igira uruhare mu gusohora imyanda imeze nk’uburozi mu mubiri, ifasha mu ikorwa ry’insoro zitukura mu maraso(globules rouges) ndetse no mu ikorwa ry’intanga ku bagabo n’abagore.

G. Iron/Fer: Ifasha mu gukora insoro zitukura z’amaraso (globule rouges/ red blood cells).

H. Magnesium: ifasha amaraso gutembera neza mu mubiri ndetse ikarinda imitsi itwara amaraso.

I. Potassium: ifasha mu kuringaniza umuvuduko w’amaraso.

J. Phosphorus: Ikomeza amagufwa n’amenyo,Igira uruhare mu mikorere myiza y’uturemangingo twa DNA,kandiifasha mu gutwara ubutumwa mu mikaya n’imyakura.

K. Fiber: ituma igogora rigenda neza, gabanya isukari mu maraso ndetse zirinda uburwayi bwo kwituma impatwe.

L. Antioxidants: zifasha mu kurinda uturemangingo tw’umubiri kwangizwa naza “free radicals”

M. Vitamin B3 (Niacin): Ikenerwa mu gukora imbaraga mu mubiri kandi  n’ingenzi kandi mu mikorere  y’urwungano rw’imyakura urwungano ngogozi n’uruhu.

N. Manganese: Ifasha mu ikorwa ry’uturemangingo tw'amaraso  (Red Blood Cells) kandi igira uruhare mu mikorere myizay’ubwonko.  

O. Vitamin B2 (Riboflavin): ifasha umubiri guhindura ibiryo (ibinyasukari, ibinure, n’ibinyamavuta)mo ingufu, ni igice cy’ingenzi cya enzymezituma uturemangingo dukora neza, Ifasha mu gusana uturemangingo twangiritse,no kubungabunga uruhu, imisatsi n’inzarakandi Ifasha mu gusana ibice by’umubiri nyuma y’ibikomere.

P. Vitamin B5 (Panthotenic acid): Irinda ikanavura indwara z’amagufwa n’imitsi nka rubagimpande n’izindi,irinda ikanavura prostate ndetse irwanya indwara yo gususumira no kwibagirwa vuba ku bageze mu za Bukuru.

Q. Vitamin K: Ifasha amaraso kuvura (coagulation du sang) kandi irinda ku mungwa kw’amagufwa ku bantu bageze mu zabukuru.

R. Calcium: Ifasha mu gukomeza amagufwa n’amenyo.

S. Copper: Ifasha mu gukora collagen no gusukura amaraso.

 Ibinyomoro kuba bikungahaye kuntungamubiri nyinshi umubiri ukenera bituma bigira ubushobozi bwo kurwanya indwara zirimo;

1. Hypertension n’izindi ndwara z’umutima
2. Kanseri
3. Diyabete
4. Umwijima

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Apple, izwi kandi nka pome, ni ubwoko bw’imbuto zikunzwe cyane ku isi yose. Ifite uburyohe bwihariye kandi iboneka mu moko atandukanye hari izitukura, izisa n’icyatsi ndetse n’iz’umuhondo. Ariko uretse uburyohe n’isura nziza, apple ni isoko y’intungamubiri nyinshi zifasha umubiri gukora neza no kwirinda indwara z’umutima, umuvuduko w’amaraso, ubwonko, izifata urwungano ngogozi na kanseri ndetse ikazamura ubudahangarwa bw’umubiri.

Mu KIGO KUNDUBUZIMA HEALTH CARE Ltd,hari imiti y’umwimerere ikozwe mu bimera bitandukanye yihariye intungamubiri nkiziboneka muri apple kandi ivura indwara zavuzwe haruguru. Iyi miti irizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL,HACCP, na GMP (Good Manufacturing Practice).

Muri iyo miti twavugamo: Cordy royal jelly, colon guard, Ca+Fe+Zi Plus capsules, Spirulina Tablets, na Multivitamin capsules.

1. Intungamubiri ziboneka muri Poivron n’akamaro kazo mu mubiri w’umuntu

A. Vitamin A (beta - carotene): Ituma amaso abasha kubona neza,irinda uruhu kandi ikazamura ubudahangarwa bw’umubiri.

B. Vitamin B1(thiamin): Ikenerwa mu ikoreshwa ry’ibinure, poroteyine n’ibinyasukari mu mubiri, kugira ngo bitange imbaraga ndeste ikaba ingenzi mu gukora neza kw’imyakura (nervous system).

C. Vitamin B6 (Pyridoxine): Ifasha mu mikorere y’ubwonko no gukora insoro z’amaraso zitukura (globules rouges).

D. Vitamin B9 (folate): ni ingenzi mu mikurire y’uturemangingo twa DNA na RNA no mu mikurire y’ubwonko bw’abana bataravuka (bakiri munda).

E.  Vitamin C: Ifasha mu kongerera ubudahangarwa bw’umubiri no kurinda indwara ziterwa na mikorobe.

F. Vitamin E: Ifasha mu gutuma uturemangingo (cellules) dukora neza, ni vitamini igira uruhare mu gusohora imyanda imeze nk’uburozi mu mubiri, ifasha mu ikorwa ry’insoro zitukura mu maraso(globules rouges) ndetse no mu ikorwa ry’intanga ku bagabo n’abagore.

G. Iron/Fer: Ifasha mu gukora insoro zitukura z’amaraso (globule rouges/ red blood cells).

H. Magnesium: ifasha amaraso gutembera neza mu mubiri ndetse ikarinda imitsi itwara amaraso.

I. Potassium: ifasha mu kuringaniza umuvuduko w’amaraso.

K. Fiber: ituma igogora rigenda neza, gabanya isukari mu maraso ndetse zirinda uburwayi bwo kwituma impatwe.

L. Antioxidants (quercetin, catechin, chlorogenic acid): zifasha mu kurinda uturemangingo tw’umubiri kwangizwa naza “free radicals”

N. Vitamin B3 (Niacin): Ikenerwa mu gukora imbaraga mu mubiri kandi  n’ingenzi kandi mu mikorere  y’urwungano rw’imyakura urwungano ngogozi n’uruhu.

O. Vitamin K: Ifasha amaraso kuvura (coagulation du sang) kandi irinda ku mungwa kw’amagufwa ku bantu bageze mu zabukuru.

P. Vitamin B2 (Riboflavin): ifasha umubiri guhindura ibiryo (ibinyasukari, ibinure, n’ibinyamavuta)mo ingufu, ni igice cy’ingenzi cya enzymezituma uturemangingo dukora neza, Ifasha mu gusana uturemangingo twangiritse,no kubungabunga uruhu, imisatsi n’inzarakandi Ifasha mu gusana ibice by’umubiri nyuma y’ibikomere.

Q. Vitamin B5 (Panthotenic acid): Irinda ikanavura indwara z’amagufwa n’imitsi nka rubagimpande n’izindi,irinda ikanavura prostate ndetse irwanya indwara yo gususumira no kwibagirwa vuba ku bageze mu za Bukuru.

Poivron kuba zikungahaye kuntungamubiri nyinshi umubiri ukenera bituma zigira ubushobozi bwo kurwanya indwara zirimo;

1. Indwara z’umutima
2. Kanseri
3. Indwara zibasira urwungano ngogozi
4. Indwara z’ubwonko
5. Indwara z’amenyo

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Imibonano mpuzabitsina n’igikorwa gikomeye mu mibereho ya muntu kuko ituma abashakanye babana neza. Icyizere ni kimwe mu bituma abashakanye cyangwa se abakundana bashaka gukora imibonano mpuzabitsina.

Gukora neza kw’imisemburo y’abagabo bifasha imyanya myibarukiro y’umugabo gukura ndetse no gukora neza,buri wese agomba kumenya rero ko kugabanuka kw’imisemburo ya kigabo bigabanya cyane ubushobozi bwo gukora imibonano mpuzabitsina ku bagabo.

Kudakora neza kw’imyakura (nerf) itwara amakuru ku bwonko  bituma habaho igabanuka ry’imisemburo y’abagabo bityo bigatera ibibazo ku mugabo n’umugore igihe bari gukora imibonano mpuzabitsina.iyo imyakura (nerfs)igeza amakuru neza ku bwonko ;bituma igitsina cy’umugabo kigira umurego uhagije ndetse akarangiza (gusohora) mu gihe cyangombwa bikongera ibyishimo ku bari gukora imibonano mpuzabitsina.

Ikindi kandi iyo amakuru agera ku bwonko neza ariko amaraso akaba atembera mu gitsina afite umwuka mwiza mucye (oxygene) nabyo bigira ingaruka mbi ku mibonano mpuzabitsina.

AKAMARO KA Ali -Prime Capsules

1. Yongera ubushake bwo gukora imibonano mpuzabitsina binyuze mu gutuma imyakura (nerves) itanga amakuru ku bwonko ikora neza.
2.  Yongera umusemburo wa Testosterone,
3. Ifasha uturemangingo tugize prostate gukora neza  bikayirinda uburwayi butandukanye,
4. Yongera amasohoro ku mugabo,
5. Ifasha intanga ngabo gukomera no kumara igihe kirekire zitarapfa
6. Yihutisha itangwa ry’amakuru ava ku bwonko yerekeza ku gitsina,
7. Yihutisha ikorwa ry’amaraso ndetse n’ingenzi ku bagabo bagira indwara yo kubura amaraso,
8.  Ikiza ububabare bwo mu mayunguyungu( hanches)
9.  Yongera imbaraga mu mubiri .
10.  Ituma amaraso atembera neza mu gitsina cy’umugabo (penis),
11.  Yongera igihe umugabo amara atera akabariro (endurance),
12.  Yongera ibyishimo by’abashakanye mu gihe cyo gutera akabariro bagahorana akanyamuneza,
13.  Ivugurura byihuse imikorere y’imyanya myibarukiro y’abagabo,
14.  Yongera amasohoro n’ intanga ngabo zigakomera ntizibe  ibihuhwe
15.  Ifasha amaraso gutembera neza mu gitsina
16.  Ituma umugabo cyangwa umusore uyikoresha atananirwa vuba mu gihe ari gukora imibonano mpuzabitsina,
17. Yihutisha gufata umurego kw’igitsina nyuma yo kurangiza ku nshuro ya mbere (premiere tour) mu gihe cyo gutera akabariro bityo inshuro ya kabiri (deuxieme tour) ukamara umwanya munini kuruta inshuro ya mbere (premiere tour),
18.  Ituma umugabo yishimira imibonano mpuzabitsina ku rwego rwo hejuru (orgasm),
19.  Ikiza umunaniro ukabije ku bagabo
20. Yihutisha ikorwa ry’amaro ndetse ikayohereza mu gitsina kikagira umurego uhagije.          

UKO IKORESHWA

Ali-Prime Capsules igizwe n’ibinini mirongo itandatu (60),Ufata ibinini bine (4) ku munsi, ibinini bibiri (2) mu gitondo n’ibinini bibiri (2) ku mugoroba, ukabinywesha amazi y’akazuyazi.

Ali -Prime Capsules irizewe cyane kandi nta ngaruka mbi igira ku wayikoresheje kandi ifite ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Food and Drug Administration), HALAL, HACCP, na GMP (Good Manufacturing Practice)

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;                                                                              

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

J’Flex Capsulesni umuti mwimerere irinda igakiza ububabare bwo mu ngingo buhoraho, izamura ubudahangarwa bw’umubiri, ikomeza amagufwa.

J’Flex Capsule igizwe na “Glucosamine sulfate, Turmeric na Boswellia” ibi bituma igira  ubushobozi bwo kurinda no kuvura Rubagimpande, Umugongo,Goutte, Cervical Spondylosis n’indi ndwara zifata mu ngingo, imitsi n’amagufwa.

AKAMARO KA J’Flex Capsules

1. Isana uturemangingo two mu ngingo (articulation cartilage)
2. Irinda ikagabanya ububabare mu mubiri,
3. Irinda uburwayi bwo kumungwa kw’amagufwa
4. Irinda ikavura uburwayi bwa rubagimpande
5. Ifasha abarwayi ba stroke kutarwara amagufwa
6. Isana mu mahuriro y’amagufwa (regeneration du cartilage)
7. Ifasha ubwonko gukora neza no kuruhuka
8. Ikiza ikarinda kubabara mu bitugu,
9. Izamura ubudahangarwa bw’umubiri
10. Ihagarika ku mungwa kw’amagufwa
11. Irinda ikavura indwara z’imitsi
12. Ikiza imvune byihuse
13. Ni nziza ku bantu bavunitse amagufwa ifasha amagufwa guterana vuba
14. Irinda ikavura uburwayi bwa osteoarthritis.

UKO IKORESHWA

J’Flex igizwe n’ibinini ijana na makumyabiri (120),Ufata ibinini bibiri (2) ku munsi, ikinini kimwe (1) mu gitondo n’ikinini kimwe (1) ku mugoroba, ukabinywesha amazi y’akazuyazi.

J’FLEX Capsules irizewe cyane kandi nta ngaruka mbi igira ku wayikoresheje kandi ifite ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Food and Drug Administration), HALAL, HACCP, na GMP (Good Manufacturing Practice)

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;                                                                              

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Cervical Spondylosis ni iki?

Cervical spondylosis ni indwara yibasira amagufwa yo mu ijosi (cervical spine) hamwe n’imitsi iyegereye. Iyi ndwara iterwa no gusaza kw’amagufwa yo mw’ijosi cyangwa se degenerative changes of the cervical spine, bigatuma umuntu agira ububabare mu ijosi no mu mugongo wo hejuru.

Ese Cervical Spondylosis iterwa niki?

Hari ibintu bitandukanye bishobora gutera cyangwa gutuma iyi ndwara iza vuba cyane:

1. Izabukuru(Ageing):Ni yo mpamvu nyamukuru. Uko umuntu arushaho gusaza, ni nako utugufa tworoheje “discs” ubusanzwe tuba hagati y’amagufwa y’uruti rw’umugongo tugenda twumagara, tugatakaza ubushobozi bwo kurinda amagufwa bikaba intandaro y’ububabare umuntu agira.
2. Kumara umwanya munini muri position imwe (Poor posture):Kwirirwa ukoresha mudasobwa cyangwa telefone igihe kirekire, wicaye nabi cyangwa unamye cyane, bituma ijosi rikora cyane bigatera kwangirika.
3. Imvune cyangwa impanuka:Kuba warigeze kugira imvune mu ijosi bishobora gutuma amagufwa yaho yangirika vuba.
4. Umurage (genetic factors):Hari igihe biba biterwa n’uko mu muryango hari ababyeyi cyangwa abavandimwe bayirwaye.
5. Kunywa itabi:ubushakashatsi bugaragaza ko nicotine n’ibindi binyabutabire biba mu mwotsi w’itabi bigabanya amaraso (blood flow) mu gice cyo kw’ijosi, bikangiza ama disc bityo bikaba intandaro ya cervical spondylosis.
6. Umubyibuho ukabije (obesity)
7. Kudakora imyitozo ngororamubiri (physical exercise).

 Ibimenyetso bya Cervical Spondylosis

1. Ububabare bukabije mu ijosi, bugenda bwiyongera iyo umuntu yicaye cyangwa ahagaze igihe kirekire.
2. Kumva ijosi risa naho ryagagaye, bigatuma umuntu atabasha kurihindukiza mu mpande zose neza.
3. Kugira umuriro n’ububabare mu rutugu, ukuboko cyangwa intoki (nerve pain).
4. Kuribwa umutwe,
5. Kuribwa umugongo cyane cyane igice cyo hejuru,
6. Gucika intege mu maboko, amagaru no mu biganza,
7. Gutakaza ibyiyumviro (sensation) mu bice bimwe na bimwe by’umubiri,
8. Kurwara imbwa cg kugira ibinya,

Ingaruka mbi ziterwa na Cervical Spondylosis

Iyo iyi ndwara itavuwe hakiri kare, ishobora kugira ingaruka zikomeyeku buzima bw’umuntu harimo:

1. Kurwara Umugongo,
2. Ubumugabw’ingingo,
3. Kurwara umutwe udakira,
4. Stress n’indwara zo mu mutwe:Kubera uburibwe budashira, umuntu ashobora guhura n’agahinda gakabije (depression).
5. Kunanirwa kuryama no gusinzira:Abantu benshi bafite cervical spondylosis bagira ibibazo byo gusinzira kubera ububabare.
6. Guhorana umunaniro (fatigue).

Ese indwara ya Cervical Spondylosisivurwa ite?

Ubushakashatsi mu by’ubuzima bugaragaraza ko igihe indwara ya Cervical Spondylosis ivuwe hakiri kare hakoreshejwe uburyo bwa physiotherapy cyangwa surgery (kubagwa) ishobora gukira burundu, bugaragaza kandi ko iyi ndwara, umuntu ashobora kuyirinda hakoreshejwe inyunganira mirire (food supplement) n’imiti y’umwimerere ikozwe mu bimera ifite ubushobozi bwo gukomeza na kurinda amagufwa nka Reishi capsules, Ca+Fe+Zi Plus capsules, J’ Flex capsules, Golden Six capsule na Spirulina Tablets.Iyi miti n’inyunganiramirire bikorerwa mu bihugu nk’Ubushinwa, Leta zunze ubumwe za America ndetse Malysia ariko mu Rwanda bikaba biboneka mu KIGO KUNDUBUZIMA HEALTH CARE.

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Imizabibu (grapes) ni imbuto zizwi cyane ku isi yose, zikundwa kubera uburyohe bwazo n’uburyo ziboneka mu moko atandukanye harimo izirabura, izitukura n’iz’umweru. Ariko uretse kuba ari nziza ku maso no ku gifu, imizabibu ifite akamaro gakomeye cyane ku buzima bw’umuntu bityo bikaba imbuto z’ingenzi umuntu akwiriye gufata buri munsi kugira ngo bifashe umubiri gukora neza no kwirinda indwara.

Imizabibu kandi ikungahaye kuri vitamine C, A, na Kzifatanya n’andi ma antioxidants mu kurinda umubiri indwara ziterwa n’udukoko n’imirasire mibi y’izuba. Kurya imizabibu kenshi bifasha kongera ubudahangarwa bw’umubiri (immune system).

Mu KIGO KUNDUBUZIMA HEALTH CARE Ltd,hari imiti y’umwimerere ikozwe mu bimera bitandukanye yihariye intungamubiri nkiziboneka mu mizabibu kandi ivura indwara zavuzwe haruguru. Iyi miti irizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL, HACCP, na GMP (Good Manufacturing Practice).

Muri iyo miti twavugamo: Cordy royal jelly, Reishi capsules, Ca+Fe+Zi Plus capsules, Spirulina Tablets, na Multivitamin capsules.

Dore intungamubiri ziboneka mu mizabibu (grapes) n’akamaro kazo mu mubiri w’umuntu

A. Vitamin A (beta - carotene): Ituma amaso abasha kubona neza,irinda uruhu kandi ikazamura ubudahangarwa bw’umubiri.

B. Vitamin B1(thiamin): Ikenerwa mu ikoreshwa ry’ibinure, poroteyine n’ibinyasukari mu mubiri, kugira ngo bitange imbaraga ndeste ikaba ingenzi mu gukora neza kw’imyakura (nervous system).

C. Vitamin B6 (Pyridoxine): Ifasha mu mikorere y’ubwonko no gukora insoro z’amaraso zitukura (globules rouges).

D. Vitamin B9 (folate): ni ingenzi mu mikurire y’uturemangingo twa DNA na RNA no mu mikurire y’ubwonko bw’abana bataravuka (bakiri munda).

E.  Vitamin C: Ifasha mu kongerera ubudahangarwa bw’umubiri no kurinda indwara ziterwa na mikorobe.

F. Vitamin E: Ifasha mu gutuma uturemangingo (cellules) dukora neza, ni vitamini igira uruhare mu gusohora imyanda imeze nk’uburozi mu mubiri, ifasha mu ikorwa ry’insoro zitukura mu maraso (globules rouges) ndetse no mu ikorwa ry’intanga ku bagabo n’abagore.

H. Magnesium: ifasha amaraso gutembera neza mu mubiri ndetse ikarinda imitsi itwara amaraso.

I. Potassium: ifasha mu kuringaniza umuvuduko w’amaraso.

K. Fiber: ituma igogora rigenda neza, gabanya isukari mu maraso ndetse zirinda uburwayi bwo kwituma impatwe.

L. Flavonoids (quercetin & catechins): zifasha mu kurinda uturemangingo tw’umubiri kwangizwa naza “free radicals”

M. Anthocyanins: zitanga ibara ritukura cyangwa ryijimye mu mizabibu, kandi zifasha mu kurinda imitsi n’uruhu.

N. Vitamin B3 (Niacin): Ikenerwa mu gukora imbaraga mu mubiri kandi n’ingenzi kandi mu mikorere y’urwungano rw’imyakura urwungano ngogozi n’uruhu.

O. Calcium: Ifasha mu gukomeza amagufwa n’amenyo.

P. Vitamin B2 (Riboflavin): ifasha umubiri guhindura ibiryo (ibinyasukari, ibinure, n’ibinyamavuta) mo ingufu, ni igice cy’ingenzi cya enzymezituma uturemangingo dukora neza, Ifasha mu gusana uturemangingo twangiritse,no kubungabunga uruhu, imisatsi n’inzarakandi Ifasha mu gusana ibice by’umubiri nyuma y’ibikomere.

Q. Vitamin B5 (Panthotenic acid): Irinda ikanavura indwara z’amagufwa n’imitsi nka rubagimpande n’izindi,irinda ikanavura prostate ndetse irwanya indwara yo gususumira no kwibagirwa vuba ku bageze mu za bukuru.

R. Vitamin K: Ifasha amaraso kuvura (coagulation du sang) kandi irinda ku mungwa kw’amagufwa ku bantu bageze mu zabukuru.

S. Copper: Ifasha mu gukora collagenno gusukura amaraso.

T. Vitamin B7: Ifasha mu kurinda uruhu, imisatsi, n’inzara.

U. Antioxidant (Resveratrol): Iri mu ruhu rw’imizabibu cyane cyane izirabura n’itukura; irinda umutima, igafasha mu kurwanya kanseri no gusukura umwijima.

Imizabibu (grapes) kuba zikungahaye kuntungamubiri nyinshi umubiri ukenera bituma zigira ubushobozi bwo kurwanya indwara zirimo;

1. Indwara z’umutima

Imizabibu irimo antioxidantsnyinshi cyane, cyane cyane resveratrolna flavonoids, zifasha mu kurinda imitsi y’amaraso. Izi ntungamubiri zigabanya umuvuduko w’amaraso, zikarinda cholesterol mbi (LDL)kwiyongera mu maraso, bityo zigatuma umutima ukora neza kandi zikarinda indwara z’umutima na stroke.

2. Kanseri

Imizabibu ikungahaye kuri antioxidants zifasha umubiri guhangana n’udukoko dutera kanseri. by’umwihariko, resveratrolifasha mu gukumira gukura no gukwirakwira kw’uturemangingo twa kanseri mu bice bitandukanye by’umubiri, ku bw’ibyo imizabibu ishobora gufasha mu kurinda kanseri y’amara, kanseri y’ibere ndetse n’iy’uruhu.

3. Indwara z'ubwonko 

Ubushakashatsi bwerekana ko kurya imizabibu buri gihe bituma amaraso atembera neza mu bwonko, bigafasha mu gutekereza neza, kongera ubushobozi bwo kwibuka, ndetse bigafasha n’abantu bakuze kugabanya ibyago byo kugira Alzheimer’scyangwa izindi ndwara zijyanye no gusaza kw’ubwonko.

4. Umubyibuho ukabije

Imizabibu ni imbuto zifite amazi menshikandi intungamubiri nyinshi, ariko zikagira kalori nke. Kurya imizabibu bishobora gufasha umuntu kuryoherwa n’icyo ashyira mu kanwa atarenze ku bipimo bya kalori akeneye. Ni byiza cyane ku bantu bari kuri gahunda yo kugabanya ibiro cyangwa kwirinda kongera ibiro.

5. Indwara z'uruhu

Antioxidants ziri mu mizabibu zifasha mu gusukura uruhu no gukuraho iminkanyari. Vitamine C ibonekamo ifasha mu gukora collagen, ituma uruhu ruhorana itoto. Ni yo mpamvu imizabibu ikunze kwifashishwa hakorwa ibyita ku ruhu nka za mask n’amavuta.

6. Indwara z'umwijima n'amara

Imizabibu irimo fibers ifasha mu igogorwa ry’ibiryo, ikanagabanya kwiyongera kw’amavuta mabi mu maraso. Kandi resveratrol ifasha mu gusukura umwijima, bigatuma umubiri usohora imyanda neza.

Mwifuza ibindi bisobanuro cyangwa ubufasha ku buzima mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Poivron ni ubwoko bw’imboga zikungahaye ku ntungamubiri zifatika kandi zifite akamaro gakomeye ku buzima. Ubushakashatsi bwerekana ko zigira ubushobozi bwo gufasha mu kurinda no kugabanya ibyago byo kurwara by’indwara z’umutima, umuvuduko w’amaraso, na kanseri ndetse ikazamura ubudahangarwa bw’umubiri kuko ikungahaye cyane kuri vitamin C.

Mu KIGO KUNDUBUZIMA HEALTH CARE Ltd,hari imiti y’umwimerere ikozwe mu bimera bitandukanye yihariye intungamubiri nkiziboneka muri poivron kandi ivura indwara zavuzwe haruguru. Iyi miti irizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL,HACCP, na GMP (Good Manufacturing Practice).

Muri iyo miti twavugamo: Cordy royal jelly, cordy active, Ca+Fe+Zi Plus capsules, Spirulina Tablets, na Multivitamin capsules.

1. Intungamubiri ziboneka muri Poivron n’akamaro kazo mu mubiri w’umuntu

A. Vitamin A (beta - carotene): Ituma amaso abasha kubona neza,irinda uruhu kandi ikazamura ubudahangarwa bw’umubiri.

B. Vitamin B1(thiamin): Ikenerwa mu ikoreshwa ry’ibinure, poroteyine n’ibinyasukari mu mubiri, kugira ngo bitange imbaraga ndeste ikaba ingenzi mu gukora neza kw’imyakura (nervous system).

C. Vitamin B6 (Pyridoxine): Ifasha mu mikorere y’ubwonko no gukora insoro z’amaraso zitukura (globules rouges).

D. Vitamin B9 (folate): ni ingenzi mu mikurire y’uturemangingo twa DNA na RNA no mu mikurire y’ubwonko bw’abana bataravuka (bakiri munda).

E.  Vitamin C: Ifasha mu kongerera ubudahangarwa bw’umubiri no kurinda indwara ziterwa na mikorobe.

F. Vitamin E: Ifasha mu gutuma uturemangingo (cellules) dukora neza, ni vitamini igira uruhare mu gusohora imyanda imeze nk’uburozi mu mubiri, ifasha mu ikorwa ry’insoro zitukura mu maraso(globules rouges) ndetse no mu ikorwa ry’intanga ku bagabo n’abagore.

G. Iron/Fer: Ifasha mu gukora insoro zitukura z’amaraso (globule rouges/ red blood cells).

H. Magnesium: ifasha amaraso gutembera neza mu mubiri ndetse ikarinda imitsi itwara amaraso.

I. Potassium: ifasha mu kuringaniza umuvuduko w’amaraso.

J. Phosphorus: Ikomeza amagufwa n’amenyo,Igira uruhare mu mikorere myiza y’uturemangingo twa DNA,kandiifasha mu gutwara ubutumwa mu mikaya n’imyakura.

K. Fiber: ituma igogora rigenda neza, gabanya isukari mu maraso ndetse zirinda uburwayi bwo kwituma impatwe.

L. Phytonutrients (carotenoids & flavonoids): zifasha mu kurinda uturemangingo tw’umubiri kwangizwa naza “free radicals”

M. Zinc:  Ikenewe mu gukora intangangabo (sperm)no kurinda ubugumbaku bagabo kandi ifasha mu mikurire y’intanga ngore (ovule).

N. Vitamin B3 (Niacin): Ikenerwa mu gukora imbaraga mu mubiri kandi  n’ingenzi kandi mu mikorere  y’urwungano rw’imyakura urwungano ngogozi n’uruhu.

O. Manganese: Ifasha mu ikorwa ry’uturemangingo tw'amaraso  (Red Blood Cells) kandi igira uruhare mu mikorere myizay’ubwonko.  

P. Vitamin B2 (Riboflavin): ifasha umubiri guhindura ibiryo (ibinyasukari, ibinure, n’ibinyamavuta)mo ingufu, ni igice cy’ingenzi cya enzymezituma uturemangingo dukora neza, Ifasha mu gusana uturemangingo twangiritse,no kubungabunga uruhu, imisatsi n’inzarakandi Ifasha mu gusana ibice by’umubiri nyuma y’ibikomere.

Q. Vitamin B5 (Panthotenic acid): Irinda ikanavura indwara z’amagufwa n’imitsi nka rubagimpande n’izindi,irinda ikanavura prostate ndetse irwanya indwara yo gususumira no kwibagirwa vuba ku bageze mu za Bukuru.

Poivron kuba zikungahaye kuntungamubiri nyinshi umubiri ukenera bituma zigira ubushobozi bwo kurwanya indwara zirimo;

1. Indwara z’umutima
2. Kanseri
3. Diyabete
4. Indwara z’ubwonko

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Blood viscosity ni imvugo ikoreshwa mu buvuzi bashaka gusobanura imiterere y’amaraso y’umuntu (niba afashe cyane cyangwa niba ari amazi). Iyo amaraso y’umuntu afite “viscosity” iri hejuru cyane, bivuga ko amaraso ye aba afashe cyane kuburyo bishobora no gutuma atemba biguru ntege, icyo gihe bisaba umutima gukora cyane kugira ngo ubashe kuyasunika.

Iyo blood viscosity yiyongereye,amaraso atembera mu mubiri kuburyo bugoranye cyane, ibi bituma peripheral resistance(uburyo amaraso agorana gutembera mu mitsi mito) izamuka, Ubwo bwiyongere bwa peripheral resistance butuma umuvuduko w’amaraso (blood pressure)uzamuka kugira ngo umutima ushobore gusunika amaraso neza.

Nanone kandi iyo blood viscosity iri hasi cyane (nibwo usanga bavuga ko umuntu afite amaraso y’amazi), byongera ibyago byo kugira umuvuduko w’amaraso uri hasi bikabije (hypotension).

 Ese ni ibihe bintu bigira uruhare mu guhindura viscosity y’amaraso

Hari ibintu byinshi bigira ingaruka ku buryo amaraso yacu atembera. iby’ingenzi birimo:

1. Umubare w’insoro z’amagufwa zitukura (Red Blood Cells / RBCs) — Iyo ari nyinshi cyane, amaraso aba arushaho gufata.
2. Urwego/ingano  ya hemoglobin — Iyo ari hejuru cyane, amaraso aba afite viscosity iri hejuru.
3. Ibipimo by’amazi mu mubiri (Hydration level) — Iyo umuntu afite umwuma (dehydration), amaraso ye aba afashe (afite viscosity iri hejuru).
4. Cholesterol nyinshi cyangwa ibinure byinshi mu maraso — nabyo bituma amaraso atembera nabi.
5. Isukari nyinshi mu maraso (Diabetes) — igira uruhare mu kugabanya fluidity y’amaraso.
6. Ubushyuhe bw’umubiri — iyo bugabanutse cyane, viscosity y’amaraso irushaho kwiyongera.

Ingaruka zo kugira blood viscosity iri hejuru

Iyo amaraso afashe cyane, bitera amaraso kudatemebera neza bikaba bishobora kongera ibyago byo kurwa indwara zirimo:

1. Kubyimba k’udutsi duto tw’amaraso
2. Umuvuduko w’amaraso uri hejuru (Hypertension)
3. Kunanirwa k’umutima cyangwa stroke
4. Kubura umwuka mu bice bimwe by’umubiri
5. Umunaniro ukabije n’uburibwe mu mitsi
6. Thrombosis.

Ese umuntu yakora iki ngo agabanye blood viscosity ndetse n’ibyago byo kurwara hypertension n’izindi ndwara z’umutima zishingiye kw’itemebera ry’amaraso?

Hari ibintu byoroshye umuntu yakora mu buzima bwa buri munsi kugira ngo amaraso ye atembera neza:

1. Kunywa amazi ahagije buri munsi – nibura litiro 2-3 ku munsi.
2. Kurya indyo yuzuye harimo imboga, imbuto, n’ibiribwa bikize kuri omega-3 (nk’amafi n’avoka).
3. Kwirinda isukari nyinshi n’ibinure byinshi.
4. Gukora imyitozo ngororamubiri buri munsi.
5. Kureka itabi n’inzoga nyinshi.
6. Kurya ibiribwa bifasha amaraso gutembera neza, nko: tangawizi, tungurusumu(garlic), Turmeric, amavuta y’amafi (fish oil).

Kuri ubu mu KIGO KUNDUBUZIMA HEALTH CARE Ltd, hari imiti ndetse inyunganira mirire (food supplements) bikozwe mu ijana ku ijana) bivura indwara zumutima n’izishingiye ku itembera ry’amaraso nka hypertension kandi bigafasha mu kubungabunga imikorere myiza y’urwungano rw’umutima n’amaraso. Iyi miti na food supplement birizewe ku ruhando mpuzamahanga kuko bifite ibyangombwa by’ubuziranenge bihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL, HACCP, na GMP (Good Manufacturing Practice).

Muri iyo miti twavugamo nka: Reishi Capsules, Cordy royal jelly, Cordy active capsules, Golden six capsules na Spirulina tablets

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Igihaza ni ubwoko bw’imboga zikungahaye ku ntungamubiri zifatika kandi zifite akamaro gakomeye ku buzima. Ubushakashatsi bwerekana ko Igihaza gifite ubushobozi bwo gufasha mu kurinda no kugabanya ibyago byo kurwara by’indwara z’umutima, umuvuduko w’amaraso, izifata ubwonko ndetse na kanseri.

Mu KIGO KUNDUBUZIMA HEALTH CARE Ltd,hari imiti y’umwimerere ikozwe mu bimera bitandukanye yihariye intungamubiri nkiziboneka mu gihaza kandi ivura indwara zavuzwe haruguru. Iyi miti irizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Food and Drug Administration), HALAL,HACCP, na GMP (Good Manufacturing Practice).

Muri iyo miti twavugamo: Cordy royal jelly, colon guard, Deep sea fish oil capsules, Ca+Fe+Zi Plus capsules na Multivitamin capsules.

 Intungamubiri ziboneka mu gihaza n’akamaro kazo mu mubiri w’umuntu

1. Vitamine A:ifasha mu kurinda amaso, gusigasira uruhu no kongerera umubiri ubudahangarwa.

2. Vitamine C:Ifasha mu kongerera ubudahangarwa bw’umubiri no kurinda indwara ziterwa na mikorobe.

3. Vitamine E:Ikaba antioxidant ikomeye ifasha kurwanya gusaza kw’uturemangingo.

4. Vitamine B1 (Thiamine): Ikenerwa mu ikoreshwa ry’ibinure, poroteyine n’ibinyasukari mu mubiri, kugira ngo bitange imbaraga ndeste ikaba ingenzi mu gukora neza kw’imyakura (nerves).

5. Vitamin B2 (Riboflavin): ifasha umubiri guhindura ibiryo (ibinyasukari, ibinure, n’ibinyamavuta)mo ingufu, ni igice cy’ingenzi cya enzymezituma uturemangingo dukora neza, Ifasha mu gusana uturemangingo twangiritse,no kubungabunga uruhu, imisatsi n’inzarakandi Ifasha mu gusana ibice by’umubiri nyuma y’ibikomere.

6. Vitamin B3 (Niacin): ifasha umubiri kwirinda indwara zandurano gusana uturemangingo twangiritsekandiituma ubwonko bubona ingufu zihagije, bigafasha mu gutekereza neza, kwibuka no kugabanya stress. Kubura Niacin bishobora gutera kunanirwa mu mitekerereze (confusion) cyangwa indwara ya pellagra ifata ubwonko.

7. Vitamin B5 (Pantothenic acid): ifasha mu gukora imisemburo (hormones) ivuburwa na Adrenal gland harimo igenzura stress (cortisol), kwishima (dopamine)n’indi ifasha mu kugenzura imihindagurikire y’umubiri, kandi ifasha uruhu guhorana itoto, ituma imisatsi idapfuka, igakomera kandi igasa neza.

8. Vitamin B6(Pyridoxine):Ifasha mu mikorere y’ubwonko no gukora insoro z’amaraso zitukura (globules rouges).

9. Folate (Vitamine B9):ni ingenzi mu mikurire y’uturemangingo twa DNA na RNA no mu mikurire y’ubwonko bw’abana bataravuka (bakiri munda).

10.Potassium:Ifasha mu kuringaniza umuvuduko w’amaraso no gukorera neza k’uturemangingo tw’umutima.

11.Magnesium:Ifasha imikaya gukora neza ndetse igakomeza amagufwa.

12.Iron (Fer):Ifasha mu gukora hemoglobin itwara umwuka wa oxygen mu maraso.

13.Zinc:Yihutisha gukira kw’ibisebe no kongerera ubudahangarwa bw’umubiri.

14.Calcium:Ifasha mu gukomeza amagufwa n’amenyo.

15.Phosphorus:Ifatanya na calcium mu kubaka amagufwa no gutanga ingufu mu mubiri.

16. Omega 3 na omega6 fatty acids: ifasha mu kurinda umutima, kugabanya cholesterol mbi (LDL), no kongera cholesterol nziza (HDL).

Igihaza kuba zikungahaye kuntungamubiri nyinshi umubiri ukenera bituma zigira ubushobozi bwo kurwanya indwara zirimo;

1. Indwara z’umutima

· Potassiumifasha mu kugabanya umuvuduko w’amaraso uri hejuru, ikarinda stroke.

· Fiberigabanya cholesterol mbi (LDL)mu maraso, bityo ikarinda indwara z’umutima.

1. Kanseri

Antioxidants nka beta-carotene na vitamine E zifasha kurinda uturemangingo kwangirika.

1. Diyabete

Fiber iri mu gihaza ifasha kugabanya isukari mu maraso no gufasha abadafite insulin ihagije (nk’abarwara diyabete) kugira ubuzima bwiza.

1. Indwara z’amaso: Kubera ko gifite beta-carotene nyinshi, igihaza gifasha kurinda indwara z’amaso nko guhuma bitewe no kubura vitamine A.

1. Indwara z’uruhu: Antioxidants nka vitamine E na beta-carotene zifasha mu gusigasira uruhu no kurwanya iminkanyari.

1. Umubyibuho ukabije:
   Igihaza gifite fibre nyinshi kandi gifite calories nke, bigatuma umuntu yihaza mu biryo atiyongereye ibiro

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ADDRESS

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